Experience is the mother of wisdom.
— unknown

Yoga, Surf & Sun, Vila Nova de Milfontes, SW Portugal (every year from mid May to mid September)

Join us for “Yoga, Surf & Sun” here in SW Portugal. We started teaching in this amazing region of Portugal in 2012. Our primary motivation was to find a place to live closer to Nature and the Ocean; a sanctuary that would allow us to be more in-tune with the elements, where our kids could grow wild and free and we could lead a more healthy and energetic lifestyle. Years have passed and we feel very blessed to be able to share our region and our way of living with Yoga students from all over the world. To be able to practice in a vacation context, where you can focus more on your practice, eat well and take good rest is very important to progress. We want to keep providing quality Yoga classes every morning, making sure we can help everyone. To ensure that, we are limiting the number of students per week for 25 students per batch, so we have space at the shala and everyone has the attention they need. Students are expected to attend minimum 6 days of practice. Drop-ins are open only for experienced students.

Schedule at Herdade do Freixial (click to find map)

Mysore Style Tuesday to Saturday, 7 to 10 am

Sunday Led Class, Pranayama & Conference.

* Mondays and Moon-days rest.

Our good student and surf partner, André Teixeira from Costaazul surf holds daily surf classes for beginners and intermediate surfers. He also rents surf equipment for those that surf already. 

Registrations for Yoga, Surf & Sun are open, please email us to book your week or weeks at We will send you general travel information, a list of recommendations on places to stay etc.

Phone/WhatsApp: +351 914 094 330 (let us know your name when you text us).

How to get here:

You can fly to Lisbon airport or Faro airport. If you are renting a car, both airports are a good option. If you want to use public transportation to arrive to, it is best to fly to Lisbon and take a bus to Vila Nova de Milfontes from “Sete Rios bus station” or take the train on Sete Rios or Estação Oriente to Funcheira. Funcheira is 31km away from Milfontes so you must find a way to transfer from there to Milfontes. 

What to bring:

Bring your Yoga Mat, we have some at the Shala but they are old. Weather here is dry and warm during the day but it does get fresh and night. Bring a warm sweatshirt and pants. Bring your beach material and a natural, ecological sunblock. You will need an umbrella at the beach, as the sun is very strong.

List of places to stay:

Monte D’agua (guest house run by Yogis)
Herdade do Freixial (where we teach)

Shangrila surf farm (very close to the yoga shala) (many other options for housing) (Hike n Surf Lodge) (a nice walk away) (you would need a car) (camping) (hotel by the beach and village) (many other options for housing) (nice guest house)

For more info and details please contact us via phone, what’sApp +351 914094330 or send us a email: